Dr Jessamy Hibberd and I have written a piece for the award-winning health and science website Brain Blogger called ‘Who needs another self-help series?’. In it we explain why self-help is so important and describe what CBT is and how it can help everyone, no matter what they’re going through. We were honoured to be askedContinue reading “‘Who needs another self-help series?’ Our new piece for Brain Blogger”
Tag Archives: wellbeing
New book press: Good Housekeeping, Natural Health and My 1000 Hours
We were thrilled to contribute to an article on body image in this month’s Good Housekeeping, using tips from This Book Will Make You Feel Beautiful. We’re also very pleased to see Sleep recommended in Natural Health magazine and Calm listed as a top resource for anxiety on My 1000 Hours website. This Book WillContinue reading “New book press: Good Housekeeping, Natural Health and My 1000 Hours”
Happy, Calm, Sleep and Confident launch in the USA
We’re very proud that our first four books have launched in the States! *blows trumpet* This Book Will Make You Happy/Calm/Sleep/Confident are all available to buy right now in good bookshops, some not-so-good bookshops and, of course, online across America. Packed full of simple, practical tips to feel healthier and happier day-to-day the books teach you why you feel andContinue reading “Happy, Calm, Sleep and Confident launch in the USA”
BOOK LAUNCH DAY! Our new books are available to buy NOW
My new books with Dr Jessamy Hibberd on mindfulness and body image are available to buy RIGHT NOW (nudge nudge, wink wink, shove shove). Please form an orderly queue at your local run-down bookshop (or at the online tills) to get some no nonsense, practical advice on how to improve your self-esteem and how to make the most ofContinue reading “BOOK LAUNCH DAY! Our new books are available to buy NOW”
The only New Year’s resolutions you should be making this January
Ooh, would you look at that – it’s the first week of January and you’ve already broken your resolutions to stop smoking, to go to the gym nine times a week and to stop eating cake. Now you feel a bit coughy (from all those roll-ups), lazy (because walking past the gym doesn’t count asContinue reading “The only New Year’s resolutions you should be making this January”
This Book Will Make You Mindful and This Book Will Make You Feel Beautiful
I’m delighted to announce that I have two new books coming out in the series I co-author with clinical psychologist Dr Jessamy Hibberd: This Book Will Make You Mindful and This Book Will Make You Feel Beautiful. This Book Will Make You Mindful: We live increasingly busy lives and can often struggle to cope with the pressure we’reContinue reading “This Book Will Make You Mindful and This Book Will Make You Feel Beautiful”
My two new books! This Book Will Make You Mindful and This Book Will Make You Feel Beautiful
I’m delighted to announce that my new books on mindfulness and body image with clinical psychologist Dr Jessamy Hibberd are out now! This Book Will Make You Mindful: We live increasingly busy lives and can often struggle to cope with the pressure we’re put under by external factors and, most importantly, by ourselves. But help is atContinue reading “My two new books! This Book Will Make You Mindful and This Book Will Make You Feel Beautiful”
What Facebook’s ’emotion study’ teaches us about mood
Facebook has just released the findings of a (pretty controversial) ‘emotion study’ it undertook in 2012. ‘A small percentage’ of emotional words were hidden from approx 700,000 people’s news feeds over the course of one week to see the effect on their online behaviour. The words and phrases chosen were generally considered to represent happy, sad,Continue reading “What Facebook’s ’emotion study’ teaches us about mood”
Tips to beat stress and anxiety
With new research finding a whopping one in five women experiencing symptoms of anxiety all day every day, it’s time to take action. Below are some articles we have contributed to ourselves and also other news reports we thought you’d find helpful. To get started, here’s one of the simplest strategies of all: if you notice your shoulders are upContinue reading “Tips to beat stress and anxiety”
This Book Will Save Your Life!
Great to see Foyles have featured our books as part of their ‘This Book Will Save Your Life’ campaign!
jousmar.com 