Dr Jessamy Hibberd and I have written a piece for the award-winning health and science website Brain Blogger called ‘Who needs another self-help series?’. In it we explain why self-help is so important and describe what CBT is and how it can help everyone, no matter what they’re going through. We were honoured to be askedContinue reading “‘Who needs another self-help series?’ Our new piece for Brain Blogger”
Category Archives: Book press
New book press: Good Housekeeping, Natural Health and My 1000 Hours
We were thrilled to contribute to an article on body image in this month’s Good Housekeeping, using tips from This Book Will Make You Feel Beautiful. We’re also very pleased to see Sleep recommended in Natural Health magazine and Calm listed as a top resource for anxiety on My 1000 Hours website. This Book WillContinue reading “New book press: Good Housekeeping, Natural Health and My 1000 Hours”
Book press: features, reviews and interviews in Cosmopolitan, Look and on R4’s Woman’s Hour
The press campaign is well and truly underway for our two new titles: This Book Will Make You Mindful and This Book Will Make You Feel Beautiful. Jessamy and I have two features in Cosmopolitan, a glowing review in Look and an interview on Radio 4’s Woman’s Hour. And there’s lots more to come overContinue reading “Book press: features, reviews and interviews in Cosmopolitan, Look and on R4’s Woman’s Hour”
Tips to beat stress and anxiety
With new research finding a whopping one in five women experiencing symptoms of anxiety all day every day, it’s time to take action. Below are some articles we have contributed to ourselves and also other news reports we thought you’d find helpful. To get started, here’s one of the simplest strategies of all: if you notice your shoulders are upContinue reading “Tips to beat stress and anxiety”
Read features on the books in YOU, Stylist, Look, Cosmo, MSN and Huff Post
I’ve updated the books’ press page so now you can read all the features, articles and extracts that have been published on the series in the last month. Here I’ve selected some of my favourites that you might like to peruse – just click on the image and you’ll be redirected to a PDF or theContinue reading “Read features on the books in YOU, Stylist, Look, Cosmo, MSN and Huff Post”
The press campaign kicks off
This Book Will Make You Happy/Calm/Sleep/Confident are out now and it’s all kicking off press-wise! (For all press enquiries please contact Margot Weale at Quercus: firstname.lastname@example.org) Coming up: Sleep features in Look and Now magazines on 21 Jan; Calm recommended as part of Esquire Weekly’s Top 10 self-help books of 2014; talk at The Hospital Club on 28Continue reading “The press campaign kicks off”
My books are out now!
Today (Jan 6) is the official launch day for the books I co-authored with clinical psychologist Dr Jessamy Hibberd: This Book Will Make You Happy/Calm/Sleep/Confident! (This may explain that distant whooping sound you can hear in the distance.) You can find them in lots of bookshops (including Foyles and lots of independents) and online. They areContinue reading “My books are out now!”
The Bookseller preview!
We were incredibly excited (there was some mild squealing) when we saw our books previewed in The Bookseller last week. Huzzah! We would just like to flag that they aren’t only for women though. I think that must have been taken from a very early press release – they’re for both sexes! Great to seeContinue reading “The Bookseller preview!”