We were thrilled to contribute to an article on body image in this month’s Good Housekeeping, using tips from This Book Will Make You Feel Beautiful. We’re also very pleased to see Sleep recommended in Natural Health magazine and Calm listed as a top resource for anxiety on My 1000 Hours website. This Book WillContinue reading “New book press: Good Housekeeping, Natural Health and My 1000 Hours”
Tag Archives: self esteem
BOOK LAUNCH DAY! Our new books are available to buy NOW
My new books with Dr Jessamy Hibberd on mindfulness and body image are available to buy RIGHT NOW (nudge nudge, wink wink, shove shove). Please form an orderly queue at your local run-down bookshop (or at the online tills) to get some no nonsense, practical advice on how to improve your self-esteem and how to make the most ofContinue reading “BOOK LAUNCH DAY! Our new books are available to buy NOW”
This Book Will Make You Mindful and This Book Will Make You Feel Beautiful
I’m delighted to announce that I have two new books coming out in the series I co-author with clinical psychologist Dr Jessamy Hibberd: This Book Will Make You Mindful and This Book Will Make You Feel Beautiful. This Book Will Make You Mindful: We live increasingly busy lives and can often struggle to cope with the pressure we’reContinue reading “This Book Will Make You Mindful and This Book Will Make You Feel Beautiful”
My two new books! This Book Will Make You Mindful and This Book Will Make You Feel Beautiful
I’m delighted to announce that my new books on mindfulness and body image with clinical psychologist Dr Jessamy Hibberd are out now! This Book Will Make You Mindful: We live increasingly busy lives and can often struggle to cope with the pressure we’re put under by external factors and, most importantly, by ourselves. But help is atContinue reading “My two new books! This Book Will Make You Mindful and This Book Will Make You Feel Beautiful”
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