We live increasingly busy lives and can often struggle to cope with the pressure we’re put under by external factors and, most importantly, by ourselves. But help is at hand: THIS BOOK WILL MAKE YOU MINDFUL shows you how to stop worrying about the future and dwelling on the past. You’ll learn how your mind works, enabling you to live in the moment so you become more positive, confident and productive in everyday life.
Body image insecurities can affect your entire life. Constantly worrying about how you look can ruin your day-to-day experiences, curb your ambitions and make you feel you don’t measure up in some way. THIS BOOK WILL MAKE YOU FEEL BEAUTIFUL addresses the root causes of body image anxiety and breaks them down so you can start changing how you view yourself and learn how to appreciate your appearance.
These two books draw on the latest CBT research, providing simple tips to improve your day-to-day life. They’ll join our other four titles in the This Book Will series: This Book Will Make You Happy/Calm/Confident/Sleep.
They will be available to buy in bookshops and online right this minute. We hope you like them!