Based on Cognitive Behavioural Therapy (CBT) the This Book Will Make You… series is accessible, practical, straight-forward and funny – no heavy-duty medical jargon. Packed full of strategies that provide immediate results as well as long-term change they’re designed to make your life happier and healthier, whatever you’re facing. Translated into dozens of languages, you can read press features, reviews and articles about them, and also a chapter from Happy, Sleep, Calm and Confident here. They are available to buy at AmazonWaterstones and Foyles or your local bookshop.