Based on Cognitive Behavioural Therapy (CBT) the This Book Will Make You… series is accessible, practical, straight-forward and funny – no heavy duty medical jargon. Packed full of strategies that provide immediate results as well as long-term change they’re designed to make your life happier and healthier, whatever you’re facing. You can read press features, reviews and articles based on the books and also a chapter from Happy, Sleep, Calm and Confident here. They are available to buy at Amazon, Waterstones and Foyles or your local bookshop.
I really hope you enjoy them.