I have written eight self-help and wellbeing books (in partnership with psychologists and therapists) and as such often write articles based upon the tips and strategies in those titles. I am also regularly quoted in other journalist’s work as a wellbeing expert. You can find a selection of those articles here. Please click on a pic to be redirected to a PDF.

STYLIST: Productivity tips based upon my books
STYLIST: Mood-lifting tips based upon my books
STYLIST: Tips on how to feel calmer
STYLIST: Tips on working well
STYLIST: Tips on having an effective morning routine
STYLIST: How to find moments of peace in your every day
YOU MAGAZINE: Success tips
RED: Re-boot your career
WOMEN’S HEALTH: Tips on making your bedroom somewhere you actually want to be (from Sleep book)
ASDA: Tips from Fearless book
MARIE CLAIRE: Anti-perfectionism feature
BALANCE: Self-sabotage quiz
THE TELEGRAPH: Gratitude tips
TOP SANTE: Anti-perfectionism tips
LOOK: Sleep tips
FABULOUS: Confidence tips
STYLIST: Tips & products to help aid a good night’s sleep and energetic morning (from my Sleep book)