New book press: Good Housekeeping, Natural Health and My 1000 Hours

We were thrilled to contribute to an article on body image in this month’s Good Housekeeping, using tips from This Book Will Make You Feel Beautiful. We’re also very pleased to see Sleep recommended in Natural Health magazine and Calm listed as a top resource for anxiety on My 1000 Hours website.

This Book Will Make You Sleep and This Book Will Make You Calm are available in both the UK and US, while Feel Beautiful is available in the UK (and will be published in the US next year.)

Click on the images below to be redirected to  a PDF.

Good Housekeeping Beautiful feature.Sleep in Natural Health magazine

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Happy, Calm, Sleep and Confident launch in the USA

This Book Will hard copies

We’re very proud that our first four books have launched in the States!

*blows trumpet*

This Book Will Make You Happy/Calm/Sleep/Confident are all available to buy right now in good bookshops, some not-so-good bookshops and, of course, online across America.

Packed full of simple, practical tips to feel healthier and happier day-to-day the books teach you why you feel and behave the way you do and then give you the tools to make changes. Based on a CBT framework, you’ll start recognising negative patterns of thoughts and behaviours and learn how to interrupt them so you can start creating new positive ways of thinking and being.

They’re not full of airy-fairy nonsense, but are concise and to the point, based on real examples and anecdotes that we found relatable and so hope you will too.

Everyone feels low, insecure, stressed and anxious sometimes (yes, even that guy living next door with the perfect white teeth). While you can’t stop these emotions all together you can change how you deal with them so you feel better able to cope with whatever life throws at you.

So, America, we really hope you like our books. Please let us know how you get on. And as a taster, please read some of our previous blogs which should give you an idea of the kind of things the books cover.

Thoughts aren’t facts

Why certain words are bad for you

Stop exploding with rage in the office 

Help! How to ask for help when you’re freaking out

Katie Piper pictured with my new books!

Katie Piper with This Book Will Make You MindfulTV presenter and author Katie Piper has excellent taste. She uploaded this picture of herself holding my two new books to her Instagram account a few days ago. Doesn’t she look chuffed to bits with them? And why wouldn’t she, eh? So make like Katie and head to your nearest book shop. Huzzah!

Book press: features, reviews and interviews in Cosmopolitan, Look and on R4’s Woman’s Hour

The press campaign is well and truly underway for our two new titles: This Book Will Make You Mindful and This Book Will Make You Feel Beautiful. Jessamy and I have two features in Cosmopolitan, a glowing review in Look and an interview on Radio 4’s Woman’s Hour. And there’s lots more to come over the next few weeks.

Just click on the links or the images below and you’ll be redirected to the features. You can also catch up with previous features/interviews/reviews for our first four titles here.

Click here to listen to Dr Jessamy’s interview on Radio 4 Woman’s Hour about nail biting

Cosmo: Five steps to becoming more mindful (aka super Zen and ridiculously productive)

Cosmo mindful feature screen grab

Cosmo: Instantly improve your body confidence

Cosmo body image screen grab

Look review of This Book Will Make You Feel Beautiful

Look magazine review of This Book Will Make You Feel Beautiful

BOOK LAUNCH DAY! Our new books are available to buy NOW

This Book Will copiesMy new books with Dr Jessamy Hibberd on mindfulness and body image are available to buy RIGHT NOW (nudge nudge, wink wink, shove shove). Please form an orderly queue at your local run-down bookshop (or at the online tills) to get some no nonsense, practical advice on how to improve your self-esteem and how to make the most of every day.

This Book Will Make You Mindful:

We live increasingly busy lives and can often struggle to cope with the pressure we’re put under by external factors and, most importantly, by ourselves. But help is at hand: THIS BOOK WILL MAKE YOU MINDFUL shows you how to stop worrying about the future and dwelling on the past. You’ll learn how your mind works, enabling you to live in the moment so you become more positive, confident and productive in everyday life.

This Book Will Make You Feel Beautiful

Body image insecurities can affect your entire life. Constantly worrying about how you look can ruin your day-to-day experiences, curb your ambitions and make you feel you don’t measure up in some way. THIS BOOK WILL MAKE YOU FEEL BEAUTIFUL addresses the root causes of body image anxiety and breaks them down so you can start changing how you view yourself and learn how to appreciate your appearance.

These two books draw on the latest CBT research, providing simple tips to improve your day-to-day life. They’ll join our other four titles in the This Book Will series: This Book Will Make You Happy/Calm/Confident/Sleep.

We really hope you like them.

This Book Will Make You Mindful and This Book Will Make You Feel Beautiful

This Book Will Make You Mindful pb+f.indd This Book Will Make You Feel Beautiful

I’m delighted to announce that I have two new books coming out in the series I co-author with clinical psychologist Dr Jessamy Hibberd: This Book Will Make You Mindful and This Book Will Make You Feel Beautiful.

This Book Will Make You Mindful:

We live increasingly busy lives and can often struggle to cope with the pressure we’re put under by external factors and, most importantly, by ourselves. But help is at hand: THIS BOOK WILL MAKE YOU MINDFUL shows you how to stop worrying about the future and dwelling on the past. You’ll learn how your mind works, enabling you to live in the moment so you become more positive, confident and productive in everyday life.

This Book Will Make You Feel Beautiful: 

Body image insecurities can affect your entire life. Constantly worrying about how you look can ruin your day-to-day experiences, curb your ambitions and make you feel you don’t measure up in some way. THIS BOOK WILL MAKE YOU FEEL BEAUTIFUL addresses the root causes of body image anxiety and breaks them down so you can start changing how you view yourself and learn how to appreciate your appearance.

These two books draw on the latest CBT research, providing simple tips to improve your day-to-day life. They’ll join our other four titles in the This Book Will series: This Book Will Make You Happy/Calm/Confident/Sleep.

They will be available to buy in bookshops and online from 15 January 2015. We hope you like them!

My two new books! This Book Will Make You Mindful and This Book Will Make You Feel Beautiful

This Book Will Make You Mindful pb+f.indd This Book Will Make You Feel Beautiful

I’m delighted to announce that my new books on mindfulness and body image with clinical psychologist Dr Jessamy Hibberd are out now!

This Book Will Make You Mindful:

We live increasingly busy lives and can often struggle to cope with the pressure we’re put under by external factors and, most importantly, by ourselves. But help is at hand: THIS BOOK WILL MAKE YOU MINDFUL shows you how to stop worrying about the future and dwelling on the past. You’ll learn how your mind works, enabling you to live in the moment so you become more positive, confident and productive in everyday life.

This Book Will Make You Feel Beautiful: 

Body image insecurities can affect your entire life. Constantly worrying about how you look can ruin your day-to-day experiences, curb your ambitions and make you feel you don’t measure up in some way. THIS BOOK WILL MAKE YOU FEEL BEAUTIFUL addresses the root causes of body image anxiety and breaks them down so you can start changing how you view yourself and learn how to appreciate your appearance.

These two books draw on the latest CBT research, providing simple tips to improve your day-to-day life. They’ll join our other four titles in the This Book Will series: This Book Will Make You Happy/Calm/Confident/Sleep.

They will be available to buy in bookshops and online right this minute. We hope you like them!