This Book Will hard copies

We’re very proud that our first four books have launched in the States!

*blows trumpet*

This Book Will Make You Happy/Calm/Sleep/Confident are all available to buy right now in good bookshops, some not-so-good bookshops and, of course, online across America.

Packed full of simple, practical tips to feel healthier and happier day-to-day the books teach you why you feel and behave the way you do and then give you the tools to make changes. Based on a CBT framework, you’ll start recognising negative patterns of thoughts and behaviours and learn how to interrupt them so you can start creating new positive ways of thinking and being.

They’re not full of airy-fairy nonsense, but are concise and to the point, based on real examples and anecdotes that we found relatable and so hope you will too.

Everyone feels low, insecure, stressed and anxious sometimes (yes, even that guy living next door with the perfect white teeth). While you can’t stop these emotions all together you can change how you deal with them so you feel better able to cope with whatever life throws at you.

So, America, we really hope you like our books. Please let us know how you get on. And as a taster, please read some of our previous blogs which should give you an idea of the kind of things the books cover.

Thoughts aren’t facts

Why certain words are bad for you

Stop exploding with rage in the office 

Help! How to ask for help when you’re freaking out

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