Dr Jessamy Hibberd and I have written a piece for the award-winning health and science website Brain Blogger called ‘Who needs another self-help series?’. In it we explain why self-help is so important and describe what CBT is and how it can help everyone, no matter what they’re going through. We were honoured to be asked to contribute to such a prestigious and well-respected site and hope you enjoy the piece.
http://brainblogger.com/2015/04/01/who-needs-another-self-help-series/
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