sleep

Download your own Mind Map: a simple way to understand your mood

It’s all too easy to forget that how you feel emotionally is actually important. That might sound ridiculous, but when was the last time you thought, ‘Why do I feel down/angry/anxious/worried and how can I stop it?’ Often it’s easier to just accept those feelings as inevitable byproducts of a busy life without digger deeper.Continue reading “Download your own Mind Map: a simple way to understand your mood”

The press campaign kicks off

This Book Will Make You Happy/Calm/Sleep/Confident are out now and it’s all kicking off press-wise! (For all press enquiries please contact Margot Weale at Quercus: margot.weale@quercusbooks.co.uk) Coming up: Sleep features in Look and Now magazines on 21 Jan; Calm recommended as part of Esquire Weekly’s Top 10 self-help books of 2014; talk at The Hospital Club on 28Continue reading “The press campaign kicks off”

First copies of the books!

I was beyond excited to receive the first copies of mine and Dr Jessamy Hibberd’s books yesterday. So amazing/bizarre/surreal to actually hold them. It made the whole thing a lot more real – a year ago these didn’t exist! And now they do! And they’re in my living room! Argh! They’re out on Jan 6Continue reading “First copies of the books!”