It’s all too easy to forget that how you feel emotionally is actually important. That might sound ridiculous, but when was the last time you thought, ‘Why do I feel down/angry/anxious/worried and how can I stop it?’ Often it’s easier to just accept those feelings as inevitable byproducts of a busy life without digger deeper.Continue reading “Download your own Mind Map: a simple way to understand your mood”
Tag Archives: happy
How to make genuinely achievable goals in 2014
Jess and I (the wondrous Dr Jessamy Hibberd with whom I have written This Book Will) penned a blog together about New Year resolutions and how to keep them (which you can read on our site jessamyandjo.com). I was going to re-post it here, but then realised it’s probably too late as pretty much everyoneContinue reading “How to make genuinely achievable goals in 2014”
First copies of the books!
I was beyond excited to receive the first copies of mine and Dr Jessamy Hibberd’s books yesterday. So amazing/bizarre/surreal to actually hold them. It made the whole thing a lot more real – a year ago these didn’t exist! And now they do! And they’re in my living room! Argh! They’re out on Jan 6Continue reading “First copies of the books!”