how to calm down

Tips to beat stress and anxiety

With new research finding a whopping one in five women experiencing symptoms of anxiety all day every day, it’s time to take action. Below are some articles we have contributed to ourselves and also other news reports we thought you’d find helpful. To get started, here’s one of the simplest strategies of all: if you notice your shoulders are upContinue reading “Tips to beat stress and anxiety”

Stop exploding with rage in the office

I was in an office recently (I’m freelance so jump around) and our desks were so close to together that every time I breathed out the person sitting opposite’s fringe lifted up. When you’re in such tight confines you become, for better or worse, intimately familiar with your desk cohorts’ moods, habits, breathing patterns andContinue reading “Stop exploding with rage in the office”