Ah, Christmas. It’s pretty hard not to get excited with the tree sparkling and your stomach making dubious noises from all the mince pies you’ve thrown down both your throat and your festive jumper. However, as amazing, wonderful and air-punchingly lovely as Christmas can be, it can also be a time of immense pressure. Let’sContinue reading “How to stay calm at Christmas”
Tag Archives: Dr Jessamy Hibberd
First copies of the books!
I was beyond excited to receive the first copies of mine and Dr Jessamy Hibberd’s books yesterday. So amazing/bizarre/surreal to actually hold them. It made the whole thing a lot more real – a year ago these didn’t exist! And now they do! And they’re in my living room! Argh! They’re out on Jan 6Continue reading “First copies of the books!”
Your new mantra: thoughts aren’t facts
It’s true: thoughts aren’t facts. This may sound like a weird thing to write, but it’s scary how often we just accept totally ridiculous thoughts as fundamental statements of truth…especially when we’re feeling low or insecure. Imagine you’ve had a really terrible day. One of those days that makes you despair of ever getting outContinue reading “Your new mantra: thoughts aren’t facts”
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