Christmas: the perfect time to be mindful

So yep, December is finally here. Although you’d be forgiven for thinking it arrived three months ago with Noddy Holder’s gleeful bellow of “It’s Chriiiiiiistmas!” having  taken over radio airwaves from September. In the run-up to Christmas it can be easy to get lost in your head. What do I buy everyone? How will IContinue reading “Christmas: the perfect time to be mindful”

Stop procrastinating and get on with Christmas (and everything else!)

If you’re one of those people who habitually puts stuff off, humming loudly with your fingers in your ears instead of facing what you have to do, then chances are you’re probably in the midst of a Grade A Christmas freak-out right about now. Having promised yourself you’d be more organised this year and despiteContinue reading “Stop procrastinating and get on with Christmas (and everything else!)”

How to stay calm at Christmas

Ah, Christmas. It’s pretty hard not to get excited with the tree sparkling and your stomach making dubious noises from all the mince pies you’ve thrown down both your throat and your festive jumper. However, as amazing, wonderful and air-punchingly lovely as Christmas can be, it can also be a time of immense pressure. Let’sContinue reading “How to stay calm at Christmas”