Category Archives: Mindfulness

So yep, December is finally here. Although you’d be forgiven for thinking it arrived three months ago with Noddy Holder’s gleeful bellow of “It’s Chriiiiiiistmas!” having  taken over radio airwaves from September. In the run-up to Christmas it can be easy to get lost in your head. What do I buy everyone? How will IContinue reading “Christmas: the perfect time to be mindful”