I have co-authored a series of self-help books with the amazing clinical psychologist Dr Jessamy Hibberd that is available to buy now! (Have a gander at them online at Amazon,Waterstones and Foyles or visit any number of bookshops.)
There are four in the collection: This Book Will Make You Happy/Calm/Sleep/Confident.
Based on Cognitive Behavioural Therapy they’re accessible, practical and immediate. No fluffy airy-fairy nonsense – just straight-forward advice to make your day-to-day life better, healthier and happier.
Jess is an old friend (old meaning we’ve known each other for a while, not that she’s ancient) and we’ve collaborated on many features together. Through our combined work we realised that there weren’t any small, simple and relatable wellbeing books on the market that we wanted to recommend to people. Everything we read was patronising or full of group-huggy gibberish that made reading a chore. Or they were such heavy tomes that lugging one around in your bag felt like you literally did have the weight of the world on your shoulders. Don’t get us wrong, there are some brilliant books out there, but many are only relevant if you’re suffering from a specific diagnosed disorder when loads of people just want to learn more about their emotional health and how to manage their mood so they can feel their best more of the time.
So we penned a series of funny (hopefully) books, written for busy people who want straight-forward, accessible advice that will give them the tools to change their lives because no one feels perfect all the time and everyone shares the same insecurities and worries. The strategies we recommend are proven to work and will change your life (no exaggeration) if you stick at them.
I really hope you like them and they help with whatever you’re going through. To get a taste of what they’re all about you can read some extracts by clicking here.
jousmar.com 