Simple mood booster: don’t ignore or dismiss the good things!

When you feel low or stressed everything is rubbish. It’s a fact. You’ll twist everything to suit your bad mood even if it’s genuinely good: “Andy only said he liked my speech because he felt sorry for me”/ “Claire only invited me to her hen party to make up the numbers”. When you feel you’re careering up Shit’sContinue reading “Simple mood booster: don’t ignore or dismiss the good things!”