WELLBEING, FITNESS, & MENTAL HEALTH

WOMEN’S HEALTH: eBook body image and self-esteem coaching
WOMEN’S HEALTH: advice on mental resilience from elite athletes
STYLIST: productivity tips from my books
VITALITY: biology-based stress-busting tips
RED: How stepping out of my comfort zone by travelling solo enriched my life
WOMEN’S HEALTH: busting taboos over health issues
WOMEN’S HEALTH: How to make your bedroom more sleep and sex friendly (tips from my Sleep book)
FABULOUS: tips on beating stress and anxiety
YOU: Success strategies for 2017 (from my Successful book)
ASDA: New year fulfilment strategies from my book Fearless
STYLIST: Tips on finding peace in the every day
COSMO: Get your shit together tips
COSMO: Why no one should be embarrassed by trying to help themselves feel better
COSMO: body positivity/neutrality tips from my feel beautiful book
COSMO: stress and anxiety tips from my Calm book
COSMO: from my Calm book
COSMO: How to deal with the end of a relationship
FABULOUS: Tips from my book Confident
YOU MAGAZINE: Tips on dealing with low mood from my book Happy
FABULOUS: fitness tips from Olympic gold medallist Greg Rutherford
BRAIN BLOGGER: Information on CBT and why it’s the basis of our books by me and Dr Jessamy Hibberd
BOOKENDS: Feature on feeling Fearless from my book of the same name