I planned, wrote and scripted this new podcast by Boots and it was one of Apple’s ‘New and Noteworthy’ recommendations. It cuts through the jargon to provide real health and wellbeing advice in an accessible and, most importantly, entertaining way. Hosted by the excellent Vogue Williams, it doesn’t shy away from tackling the more awkward, absurd or serious aspects of everyday life. The first episode, on anxiety, featuring Jamie Laing is my favourite. He and Vogue discuss the reality of living with anxiety and are incredibly funny about it. Other subjects include gut health, sleep, what having a baby does to your body and there’s also a ‘bloody good chat about periods’ (see what I did there?). You can have a listen here.

Women’s Health feature: A day in the life of athlete Amanda Ngonyama

Turning fictional lockdown escapes into reality – Good Housekeeping

Dealing with re-entry anxiety – a feature for Vitality

How and why your menstrual cycle affects so much of what you do and don’t do – Vitality

On 14 Feb 2021, I appeared on BYU, a national Utah-based radio station, about ‘Mindfulness in Minutes’, based upon my book, This Book Will Make You Mindful. You can listen to the interview here.

Appearance on the Utah-based BYU radio show, speaking about friendship. Hooked off my book, Friends for Life.

STYLIST: Why letter writing is enjoying a long-overdue renaissance

My book was the No. 1 bestseller on Audible in January. Sorry Obama

FOUR NINE: New Year’s Revolution support kit (download the kit via the link to find an ebook style guide to feeling better/ happier/ supported)

FRIENDS FOR LIFE: My new book on the friendship lessons we can learn from the much loved TV show

VITALITY: 5 people on quitting booze

VITALITY: The truth about ‘resting’

VITALITY: Make Xmas funds go further

WW: Why these bizarre times are ideal for learning how to enjoy the present

WW: How and why we make the decisions we do