I have launched an Instagram video project called BiteSizedPsych as an antidote to all the crusty meaningless nonsensical crap out there masquerading as self help. BiteSizedPsych is a no shit guide to feeling better with straightforward tips presented in a hopefully funny way. I want to prove that self help doesn’t have to be boring, worthy, preachy or tree-huggy. Just because you feel low doesn’t mean you’ve lost your sense of humour. BiteSizedPsych offers tools to make immediate changes to your life, whatever you’re going through. It’s #noshitselfhelp. Please check it out and let me know what you think.