I have launched an Instagram video project called BiteSizedPsych as an antidote to all the crusty meaningless nonsensical crap out there masquerading as self help. BiteSizedPsych is a no shit guide to feeling better with straightforward tips presented in a hopefully funny way. I want to prove that self help doesn’t have to be boring, worthy, preachy or tree-huggy. Just because you feel low doesn’t mean you’ve lost your sense of humour. BiteSizedPsych offers tools to make immediate changes to your life, whatever you’re going through. It’s #noshitselfhelp. Please check it out and let me know what you think.
Stressful situation coming up? Carry a "happy memory scent" with you. Having a big sniff of a smell that reminds you of a good time can calm you down and make you feel happier. Science bit: The olfactory bulb which processes smell is heavily connected to the bits of your brain that process memory and emotion (hello nostalgia!) making you feel better and more in control. #noshitselfhelp #mentalhealth #anxiety #mentalhealthawareness #socialanxiety #stress #motivation #happy #determination #confident #positive #selfhelp #anxietysupport #video #bitesizedpsych #motivated #inspiration #yougotthis 🎥 www.benblairfilm.com